CALLING ALL MOMS READY TO
WALK YOUR WAY TO A:
FLATTER BELLY | STRONGER CORE
KILLER GLUTES | PELVIC FLOOR
AND WIN PRIZES!!
Get $10 off WITH Coupon Code: WALK2025
Rebuild your POST-BABY body from the ground up and stay consistent with your fitness goals! Plus have fun doing it!
"It's one of my personal goals to not fixate on the scale and to focus on body changes.
One week in and l've already visibly lost inches from my waist, stomach, hips and thighs."
"I've lost almost 21Ibs with the structure of this group and the disciplines it has brought from eating habits to huge excercise changes. This has been life
changing even in my mental health!!!"
"I've lost 23 pounds so far and have walked almost every day of the challenge! I also accomplished a 7.11 mile hike. I went all the way down to a lake at the end of a steep rocky ravine even though I was scared and it was hard!!!"
Welcome to OCTOBER...or walktober as we like to call it!
We can't wait for you to join us on our fall-inspired walking challenge made just for moms like you for only $34.99
WALKTOBER Challenge: Step In To Fall!
Join today and start walking to get healthy and strong! Track your progress online one step at a time and get help from our expert coaches and an amazing community of Moms who are walking alongside you!
Monthly Goals - Start Feeling Strong & Healthy!
Build Powerful Walking Habits
Win Cash Prizes!
Accountability Group
You aren't in this alone! We will be right there with you - cheering you along. Our experts will be there to answer questions and help you stay on track!
Exclusive Facebook Group Community
Weekly Check-Ins for Accountability
Motivation from Moms Just Like You!
Strength & Balance Workouts
Pair our weekly workouts with walking and unlock the real magic! Our workouts are mom-safe and can be done at home with minimal equipment. They're quick and designed for maximum results!
New Workouts Each Week!
Build Strength & Balance!
Short, Efficient, & Mom-Safe!
Fall Inspired Meal Plans
Fuel your walks with meals that are healthy and family friendly! We've included easy to make, fall inspired, meals that won't leave you making separate meals for the kids!
High Protein & Vegetarian Options
Family Friendly Healthy Meal Plans
Grocery Lists
Meet your fall Accountability buddy & HeAd coach...ME!
Hi, I'm Katie, I'm a proud mom of three boys and your coach here at AlphaMamas Fitness! I’m beyond excited to guide you through this super fun Walktober Walking Challenge! 🎃
I’ll be walking right alongside you, cheering you on in our private group, and helping us all stay accountable together. Think of it as our new circle of walking buddies! We’re in this as a team, every step of the way!
Believe me when I say I understand the chaos of fitting fitness into everyday life. Half the time I’m sneaking in squats while my one year old tries to open cupboards or walking laps while bribing my five year old with snacks...meanwhile my oldest is asking me a million questions. (Hey, functional fitness at its finest, right? 😂)
A little about me: I have a Bachelor’s degree in Exercise Science and over 15 years of experience as a personal trainer and group fitness instructor. My specialties are strength training, functional fitness, and core work — and I’ve had the joy of coaching women (and men!) of every age group. But my true passion is helping women feel strong, confident, and capable in every season of life. This challenge is about progress, not perfection — and I can’t wait to see you thrive this fall, one walk at a time.
MEET The FOUNDER of ALPHA MAMAS FITNESS & COACH, SUZIE!
I am the mom of 3 (including twins!). I’ve been training mamas and obsessing over their results for the past 5 years!
After my twins were born, I found myself with a 4 finger DR and a core that just plain didn’t work anymore. My back hurt, my belly pooched, and I felt completely lost and unrecognizable in this new body. My OB told me that I’d probably need surgery. He said to wait to 2 years and see if I still cared about my belly pooch then do surgery that point.
WORST. ADVICE. EVER.
And, there was no way I was waiting 2 years to “decide” I wanted a strong, functioning, healthy body. So, I started educating myself on all things postpartum. After much trial and error, lots of success and failures, and a few setbacks, I was able to, rebuild a strong core, and was able to run again without pain.
In addition to being a certified Personal Trainer; I am a Postpartum Fitness Expert, Certified Postpartum Corrective Exercise Specialist, and a Postpartum Fitness Specialist. I'm part of the elite Inner Circle of Postpartum Exercise Specialist providers, and am continually learning the most up-to-date research on postpartum fitness.
Real Success Stories & Real Results From OUR WALKING CHALLENGES
"I feel my muscles getting stronger and not having my back hurt..."
Walktober will help you start to get stronger and improve your life!
"Tonight I Sneezed...and there was no leaking!"
Walking is the single best thing you can do for your pelvic floor and core function!
"It's easier to walk taller and straighter now."
If you need a plan to help restore your body, WALKTOBER is made for you! Plus you'll have fun doing it!
"Walking everyday has become such a habit for me!!"
Start new fitness habits that will change your life today by walking with us!
"I'm happier, more effective in my day and ready to face challenges..."
Our expert coaches are here to help you along your fitness journey...no matter where you're at!
"My anxiety is far less and mood has improved."
Join us in the crispy fall air for Walktober, and have fun while getting healthier!
Studies show you're 95% more likely to reach your fitness goals when you have an accountability partner!
Let’s Turn Ideas Into Action!
Join WAlktober: STEP INTO FALL Today!!
Regular price: $34.99
Get $10 off WITH Coupon Code: WALK2025
1. Sign up Today!
There has never been a better time for you to take control of your body, get into a routine that makes you stronger & healthier, and join the thousands of Moms who took the first step to becoming their best selves.
2. Login to our online platform & group
We are right here beside you, mama! After you join, you'll have exclusive access to our online group with expert coaches cheering you on your fitness journey!
3. Start healing your body
Start a new fitness habit while walking with us! Take control of your body and your health, and have fun doing it. Plus you can win a CASH PRIZE!
This will be the funnest WALKTOBER EVER!!
The 31 days of October are short and sweet. It'll come and go before you know it. Don't waste a day of the beautiful fall weather by not having a plan that will get you out the door every day and closer to your strong, fully functioning core.
you have no idea what you're capable of! JOIN WALKTOBER today!
hear from A Few of our HAPPY WALKING MAMAS:
“I never thought I'd reach the goal and start running again.”
Yay!!! I’ve already hit my main goal!!! I wanted to reach 127lbs by the end of the summer, but I stepped on the scale the other day, and I’ve already made it!! No dieting for me. Just no added sugars, making homemade meals, and walking! Thanks so much for this awesome challenge!
Jen, Mom of 2
“I can't wait to do it again!”
"I loved the walking challenge! The community was amazing (as always) and was just what I needed for accountability. I could also do the challenge with my kiddos which was an extra win! I can't wait to do it again!
Kiersten, Mom of 2
"Helped me lose 18lbs so far!"
"It has helped motivate me, got me to start doing what I love again (hiking), and helped me lose 18lbs! So far😊 that means my pants are getting looser and losing inches👍"
Nancy, Mom of 3
Our Past Challenge
Drawing winner!
...ton of fun...truly positive experience...
"The Summer Walking Challenge was the perfect program to keep me on track during those crazy summer weeks when routines and motivation tend to go out the window! The tracking and online community helped with vital accountability. Everyone involved in the challenge's community was so encouraging and inspiring... it was a ton of fun and just an overall truly positive experience. I loved being a part of it!"
Laura, Mom of 4
Frequently Asked Questions
Is this challenge live...do we have to walk at certain times each day?
While this is a "live group challenge", it will be completely virtual. We are all participating as a group together this fall, but you can walk any time of day, any day of the week that you want. There are no set times. While I will be providing a calendar listing a daily plan with various types of walking, you can of course do whatever you want each day, and walk during the times that suit you.
How do I win the grand prize?
In our private Facebook group, we will have ONE master shared Mileage Tracker. You must log your total miles each week into the tracker, AND reach 30 or 50 miles by the end of October to be eligible to enter the prize drawing. During the first week of November, 2025, all participants who have achieved 30 miles AND logged their weekly progress consistently will be entered once into the drawing. All participants who have achieved 50 miles AND logged their weekly progress consistently will be entered into a second drawing as well as the first. Anyone who requests and receives a refund during the 10 day refund period will not be eligible for the drawing.
Do I have to follow the daily walking plan? Do running miles count?
Nope! Absolutely not. The daily walking plan that comes with the challenge is a great start and will give you a solid program to follow for core and pelvic walking strength. But you don't have to follow it! Follow whatever walking schedule that best serves you during October. The only rule of the challenge is to walk 30 (or 50) miles. Doesn't matter how you get there. And yes - Running miles count too!
How do I keep track of my mileage?
You can keep track of your daily mileage any way you'd like to! A smart watch, pen and paper, an app on your phone. And then, once per week, you'll log your total miles for that week into our shared Walking Tracker in our private Facebook Group. We will take care of the rest!
Is walktober right for me?
The Walktober Walking Challenge program and all of our programs are based on our educational and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here.
Join the thousands of moms who love to walk with us!
"Got my walk in! Also, decided to do my measurements for funsies and I'm down 1.5 inches in my waist and hips!"
Regular price: $34.99
Get $10 off WITH Coupon Code: WALK2025
Need a Hand With Your IP Practice?
We’re Here to Help.
From docket management to client communications, we provide specialized virtual support so you can focus on prot4cting ideas and innovations.
Don't let us walk away without you! We start OCTOBER 1st!
Here's the truth: The fall will come and go whether you join us or not. So, how about doing something amazing for your body, spend quality time with your kiddos out in the crispy air, and walk your way to a strong core, flat belly and lean body. You'll accomplish a huge goal and gain both strength and confidence in your body! Any mom can do it, and you'll love the journey!
